Sunday, May 24, 2020

Self Esteem Friend or Foe - 957 Words

Adam C. Layer Feb. 25, 2013 Self Esteem: Friend or Foe Lauren Slater, in her article â€Å"The Trouble with Self-Esteem† starts out by stating that self-esteem is generally regarded as a positive thing. A person of high self-esteem is a successful well-respected member of society, with the opposite being true for a person of low self-esteem. She explains that in the social science and psychological world this notion has been rarely challenged until recently. She shares examples of many papers and essays whose premise is to contradict these well-accepted ideas. She goes on to cite that we as Americans focus on self-esteem, creating associations and task forces to aid in the development of self-esteem. Slater quotes researchers and†¦show more content†¦Inappropriate pride would most definitely be detrimental and could effortlessly lead one to be offended, easily provoked, or violent. This is because pride and self-esteem are vastly different. Self-esteem means you feel good about yourself, that you are pleased with yourself and confident in your abilities, nothing more and nothing less. These are personal, internal things, involved solely with oneself. Self-esteem, or feeling good about yourself, would naturally lead us to being happy and therefore treating others well. However, pride, as I will call it, referring to improper pride, is unlike self-esteem; it’s believing that one is better than another person not merely thinking highly of oneself without comparison and competition. These feelings of pride would lead one to belittle and degrade others in an attempt to exalt oneself. The way we combat pride is through it’s antonym, i.e. humility. How do we do that? Slater suggests using self-appraisal. This is the act of evaluating ourselves, our talents, goals, desires, successes, etc. It’s endless. Using the key of being honest with ourselves in where we stand, we then recognize we are only human and that we have weaknesses. These understandings keep the feelings of superiority and hatred at bay while affording us the room to esteem ourselves of worth. InShow MoreRelatedDying : By Lucy Serpell And Janet Treasure957 Words   |  4 Pageseating disorders such as anorexia nervosa and bulimia. There were many thoughts which raced through my mind. After having watched Dying to be Thin I read the articles Anorexia Nervosa: Friend or Foe? By Lucy Serpell, Janet Treasure, John Teasdale, and Victoria Sullivan. I also had read Bulimia Nervosa: Friend or Foe? The Pros and Cons of Bulimia Nervosa by Lucy Serpell and Janet Treasure. What first captured my attention was when the narrator of the documentary spoke about a young woman Heidi GuntherRead MoreTeen Depression And How Social Media Can Help Or Hurt936 Words   |  4 Pagesallows the user to gain attention from around the world, but it can also ruin someone s life. The internet allows us to make friends or foe, but no one can trust a person fro m the internet. Cyber bullying is the bullying or harassing of a person or group of people using technology. Cyber bullying can lead to serious emotional consequences, including depression, low self-esteem, anxiety disorders and suicide. Therefore, the use of technology has a negative impact on bullying The internet has put theRead MoreCase Study : Lola From A Motives Perspective Essay1386 Words   |  6 Pagesgrades and even made some friends. She won a contest and did some modeling for a local department store, she was able obtain clothes from this and attention She felt as if not people were jealous of her and her peers were envious. After the attention on the sixth grade she started having issues again she was more introspective and gained weight. Her attention was focused on her appearance still and her worth was reflected in the fact that she put much stock in not having friends or a boyfriend. She wasRead MoreFacebook : A Friend Or A Foe?1213 Words   |  5 PagesFacebook: a friend or a foe? As technology progress, humans evolve to the advanced technology and enhance our lives via technology. We connect to our families, friends and others through social media such as Facebook. Social media takes up a huge part in our lives. Social media infest us with information that are relevant and irrelevant to us. Marry Marrow wrote, â€Å"It was Facebook that changed the face of e-communication; in fact, it was the first electronic social media† (para 1). She assumes thatRead MoreEssay on The Downfall of Macbeth1474 Words   |  6 Pagestime, Macbeth is entirely content with his position and his circumstances.   He has not stopped to contemplate how much he can achieve and explore his limitations.   Instead he fights for what he believes in, his morals; to defend his country from foe.   He is fighting for his King, not questioning his authority or plotting against him.   It is only upon meeting the witches that he opens his mind to the possibilities laid befor e him.   Only then does he consider that his future lies in greater realmsRead MoreEffects Of Technology On Society s Society1246 Words   |  5 Pagesdecades, there has been a dramatic improvement in the development and use of technology. Workplaces have gone from handwritten records to storing all information on computers. Cell phones are available at immediate disposal to contact anyone, friend or foe. But the impact computers and cell phones are leaving on society may not be for the best. There are many benefits and downfalls that the rapid increase of technology has had on society. There are many benefits to using computers. Through computersRead MoreThe Dangers of Bulimia Essay1551 Words   |  7 Pagesto rid itself of the food, which is called purging. To be officially diagnosed bulimic, this person binges and purges at least twice a week for 2 months. According to Leigh Cohn, â€Å"bulimia is an addiction that takes over a persons thoughts and self esteem. The longer the person is bulimic, the harder it is to quit† (19). There is a growing trend toward bulimia. Even though more women are affected than men, the most common age of bulimics range from 13-40 years of age. These people are commonlyRead MoreThe Kite Runner: Character Analysis. Essay1394 Words   |  6 Pageswealthy social worker. He was brought up with the son of his servant, and perhaps his only best friend, Hassan. Amir had a rocky relation with his father. At times, it seemed as his father loved him but those moments didn’t lasted forever. He thinks Baba (his father) wishes Amir were more like him, and that Baba holds him responsible for killing his mother, who died during his birth. Despite being best friends, Amir thinks that Hassan is beneath him because he belonged to an inferior cast. He used toRead MoreOthello, By William Shakespeare1709 Words   |  7 Pagesthat because Othello was the typical black stereotype he killed Desdemona, but evidence suggests that Othello viewed his own racial identity as undesirable for Desdemona and killed her out of honor and self-hatred. Henceforth, the long-term psychological effects of racism affects an individual’s self-identity and his or her relationship with others. A stereotype is an oversimplified image of a group of people, with the common perception that everyone included in this group share the similar qualitiesRead MoreBoys And Girls : Why Do They Behave So Differently?1301 Words   |  6 PagesPanic seems to descend upon the female race and they do ‘badly’. However, studies do show that girls obtain better grades across all subjects, in all age groups. Despite this fact, girls are less confident about their abilities and boys have higher self-esteem levels. A common phrase is ‘Laughter is the best medicine’ so next time a student simply giggles quietly, refrain from giving the poor child some sort of punishment and let them get on with whatever they’re doing. I could go into the education

Monday, May 18, 2020

How to Overcome Depression and Anxiety - Free Essay Example

Sample details Pages: 2 Words: 658 Downloads: 2 Date added: 2019/03/26 Category Psychology Essay Tags: Anxiety Essay Depression Essay Did you like this example? I want to share with you some ways how you can probably overcome depression and anxiety. Well, Im not going to tell you what to do but I just want to share with you the daily habbits I have to fight depression and anxiety just in case its something that will benefit you and I also look forward to learning from you. So if you know anything and have personal experiences that I wont mention right here, please feel free to leave a comment. First of all, if I hit my knees in the morning when I get up, I pray. Now I want you to know that when I say the word prayer I dont want you to be intimidated because Im not necessarily talking about praying to a Christian God or anything specific culture belief system but Im more talking about getting outside yourself. I think by just putting it to the universe that you need help and you need guidance, youre are therefore looking for strength. It sorts of invokes the sense that youre not doing it alone which usually puts you in a place of feeling like youre going at this condition or youre taking on a day which sometimes can seem impossible with help. Its something that I have fought along time that the more I give myself to it, the better I feel and easier to get out of bed and feel that Im not alone. So if youre desperate enough, I suggest you try this and you can also find incredible meditation practices online if you want to stay away from the word prayer which is totally fine s o dont sleep on that. Don’t waste time! Our writers will create an original "How to Overcome Depression and Anxiety?" essay for you Create order Secondly, being social everyday can also beat depression. Well, Im not like saying you go to a giant party with people you dont know but when youre around people that know you, that care about you, that love you and you know, it seem to bring out a better version of you even when youre severely depressed. It could bring some light in you that you thought its completely deem. Im often so uncomfortable being around people that I cant imagine doing it but then I spend sometime with people and when Im done spending time with them, I usually feel grateful that I did. If you spend sometime with a person who understands depression and anxiety, it makes a big difference so dont listen to that voice that tells you to be alone and force yourself because your survival could depend on socializing to activate your recovery from depression. You should also get involved in doing physical exercises. For me, waking up everyday running around, jumping and lifting weight helped me a lot to fight depression. Everybody by now should know the science behind exercising so its just a matter of finding something you feel comfortable doing every single day no matter what. A lot of people also rely on motivation in case they want something to get done but you dont need to get motivated to get it done as long as you believe in the act that you are doing. In other words, if you know its good for you just take your feet and let your brain follow. Lastly, you also need to eat as healthy as you can. Well, Im not talking about what you should or shouldnt have but most people can agree with me that diets high in processed foods with simple carbohydrates and added sugars typically are not very good so literally you should find some form of diet that you can stick to because thats something you can control. Its natural to want to eat so as to comfort yourself and I also did it for a long time but its a downward spiral if it gets itself because it sorts of adds more problems so you should figure out a form of diet that you can stick to.

Wednesday, May 13, 2020

Annotated Bibliography On Evolution Of E Commerce Essay

REVIEW on EVOLUTION OF E-COMMERCE IN INDIA by MANASWI PANUGANTI A3104614023 B.COM (H) BATCH 2014-17 UNDER THE SUPERVISION of DR.HARSH KUMAR Assistant Professor-3 AT AMITY COLLEGE OF COMMERCE AND FINANCE AMITY UNIVERSITY, NOIDA SECTOR 125 - 201303, UTTAR PRADESH, INDIA. INDEX 1. Title page 2. Declaration 3. Certificate 4. Acknowledgement 5. Abstract 6. Introduction 7. Methodology 8. Summary 9. Bibliography DECLARATION Project title: Evolution of e-commerce in India. I declare, 1). That the work presented in the NTCC project is done by my own hard work and effort, it has not been previously presented in any other assessment and that my ideas and data have been appropriately acknowledged. 2). that the work is according to the guidelines for presentation and is in the relevant documentation. Date: 02/02/2015 Manaswi PanugantiShow MoreRelatedBusiness Plan for Opentable - an Online Restaurant Reservation System7002 Words   |  29 PagesONLINE RESTAURANT RESERVATION SYSTEM PRESENTED TO: MICHAEL LANE PREPARED BY: MUHAMMAD BILAL STUDENT ID: 10268/0050092717 EMAIL: mbillall@yahoo.com Date: 05th June 2010 Word count: 5009 excluding Executive Summary, References Annotated Bibliography. EXECUTIVE SUMMARY Since 1999 OpenTable has been transforming the way restaurants manage their operations and diners make restaurant reservations, before OpenTable started all the restaurants were managing their operationsRead MoreInformation Security15951 Words   |  64 Pagesto writing the actual literature review following the theory of argument. What is a Literature Review? Novice researchers tend to approach the literature review as nothing more than a collection of summaries of papers or an elaborated annotated bibliography of multiple research manuscripts (Webster Watson, 2002). A meaningful literature review is much more. Hart (1998) defined the literature review as â€Å"the use of ideas in the literature to justify the particular approach to the topic, the selectionRead MoreAnnotated Bibliography4273 Words   |  18 Pagesï » ¿ Discussion Board 6: Global Cultural Analysis of Israel Annotated Bibliography Liberty University BUSI604 References Ackerman,  W. (2000). The Americanization of Israeli Education. Israel Studies, 5(1), 228-243. Retrieved from http://www.liberty.edu:2048/login?url=http://www.jstor.org/stable/30245536 In his article, Walter Ackerman discusses the historical evolution of Israeli educational system. He notes that there were several influential people charged with aRead MoreSports17369 Words   |  70 Pagesexperience with sportscasting and sportscasters? Have you met any sportscasters personally? Who are your favorites? Who are your least favorite(s)? Think about why, and share your thoughts. Exercise 1.2: Globalization of Sports (book review) From the bibliography that follows, choose a book and critique it, including the following information: 1. The book: Full name of the title, author(s) name, when and where published and by whom, number of pages and illustrations. 2. Author(s): Who she or he is—professionRead MoreSports17363 Words   |  70 Pagesexperience with sportscasting and sportscasters? Have you met any sportscasters personally? Who are your favorites? Who are your least favorite(s)? Think about why, and share your thoughts. Exercise 1.2: Globalization of Spo rts (book review) From the bibliography that follows, choose a book and critique it, including the following information: 1. The book: Full name of the title, author(s) name, when and where published and by whom, number of pages and illustrations. 2. Author(s): Who she or he is—professionRead MoreThe Use of the Sap System in the Aviation Industry: a Case Study of Mtu Aero Engines Poland10942 Words   |  44 PagesEngines 33 4.3 SAP effects on logistics at MTU Aero Engines 37 5 CONCLUSIONS AND RECOMMENDATIONS 40 5.1 Conclusions and Implications 40 5.2 Research Limitations 42 5.3 Recommendations for further research 43 BIBLIOGRAPHY 45 APPENDIX A QUESTIONNAIRE DESIGN 49 LIST OF FIGURES Page FIGURE 2.1 Information sharing with ERP 13 FIGURE 2.2 ERP implementation process 16 FIGURE 3.1 Air traffic in Europe 22 FIGURERead MoreQuality Improvement328284 Words   |  1314 PagesDrive, Danvers, MA 01923, (978) 750-8400, fax (978) 750-4470. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201)748-6011, fax (201)748-6008, E-mail: PERMREQ@WILEY.COM. To order books or for customer service, call 1-800-CALL-WILEY(225-5945). Montgomery, Douglas, C. Introduction to Statistical Quality Control, Sixth Edition 978-0-470-16992-6 Printed in the United States of America. 10 9 8 7 6Read MoreContemporary Issues in Management Accounting211377 Words   |  846 Pagesaccounting practice, thereby informing our understanding of the Weld. He wrote The Economics of Capital Budgeting (Penguin, 1976), one of the earliest theoretically rigorous textbooks in Wnancial management. His co-authored books, Management Accounting: Evolution not Revolution (CIMA, 1989) and Management Accounting: Pathways to Progress (CIMA, 1994), were published during a time of dramatic change in UK management accounting practice. These textbooks contributed to the UK management accounting transformationRead MoreLibrary Management204752 Words   |  820 PagesTitles in Library and Information Science Text Series Library and Information Center Management, Sixth Edition Robert D. Stueart and Barbara B. Moran United States Government Information: Policies and Sources Peter Hernon, Harold C. Relyea, Robert E. Dugan, and Joan F. Cheverie Library Information Systems: From Library Automation to Distributed Information Access Solutions Thomas R. Kochtanek and Joseph R. Matthews The Complete Guide to Acquisitions Management Frances C. Wilkinson and Linda K. Lewis

Wednesday, May 6, 2020

The Amendment Of Food And Public Safety - 1338 Words

Part A 28th Amendment: The 28th amendment requires labeling on all produce that is genetically engineered and products that contain Genetically Modified Organisms’ (GMO’s). Topic: This amendment is within the topic of Food and Public Safety. This amendment protects the public from buying genetically modified products without their knowledge. This amendment would give the people the right to know what is in their food and products and will also give people the assurance that their money is going to a company that they want to be supporting. Process: The 28th amendment can be proposed if the senate and house of representatives both give a two-thirds vote in favor of it. If it passes congress, it will move to the state legislature, where the amendment will need a three-fourths vote to be ratified. #1 The 28th amendment can be proposed by congress if the amendment gets a two-thirds vote in both houses. Next, the proposed amendment can be ratified by special conventions if it receives favorable votes from three-fourths of the States legislature. #2 The 28th amendment can be proposed at a national convention if it is being proposed by two-thirds of the State legislatures. The State legislatures can ratify the amendment with a three-fourth vote. #3 The 28th amendment can be proposed at a national convention that Congress calls to order. This happens when the amendment is requestedShow MoreRelatedFederal Food Drug, and Cosmetic Act of 19381627 Words   |  7 PagesFederal Food, Drug, and Cosmetic Act of 1938 According to, http://www.toxicology.org/gp/fda.asp, the Society of Toxicology website, in 1937 the Massengill pharmaceutical company dispersed Elixir Sulfanilamide. This drug was prescribed generally to anyone who had symptoms of strep throat. Elixir Sulfanilamide contains diethylene glycol, which is a chemical equivalent of antifreeze. There were 107 documented deaths, involving many children, because of the lack in regulations. The Pure Food and DrugRead MoreThe Food Safety Modernization Act1212 Words   |  5 PagesFood is considered a basic necessity in order to live. Each year, foodborne illnesses strike 48 million Americans, hospitalizing approximately 128,000 people and killing 3,000 (â€Å"Estimating Foodborne Illness†). Over time, the Food and Drug Administration (FDA) has implemented various legislations in order to prevent illnesses and reduce risks. In 2011, the Food Safety Modernization Act (FSMA) was signed by the President which was considered to be a â€Å"hi storical legislation† (Hamburg). Along the courseRead MoreBeSS (Clean, Safe, and Healthy) Recognition Guidelines Essay1169 Words   |  5 Pagesis a recognition that will be granted to operators of food premises who meet the four criteria which include their ability to maintain the cleanliness of food premises, to provide healthy food and food that are safe to be consumed as well as to provide food in proper serving sizes according to individual needs. These four criteria are actually branched from two main components specified in the BeSS Recognition Guidelines which are food safety and healthy eating. In addition, BeSS Recognition programRead MoreFood Safety Modernization Act ( Fsma ) Into Law1370 Words   |  6 PagesAmericans get sick (approximately 48 million people), 128,000 are hospitalized, and 3,000 die each year from foodborne diseases† (CDC.gov). According to the FDA this is a significant public health concern which can be preventable (FDA.gov). This was the main reason why on January 4th, 2011, President Obama signed the FDA Food Safety Modernization Act (FSMA) into law. Some specific examples and major events that might have led to signing the FSMA into a law are major outbreaks that have happened in the pastRead MoreFast Food Industry Essay1456 Words   |  6 PagesThe fast food industry has come a long way from its humble beginnings in the suburbs of Southern California. The industry has grown from being a commodity that worked to satisfy its customers efficiently to being filled with corporations that are looking to make the largest profits possible. This has led it to be very involved in political matters and along with the meat industry, it has a very strong hold over food politics. The effects of this on the American society have become noticeable, withRead MoreAmendments should Not Be Amended1010 Words   |  4 PagesAmendments should not be amended Many individuals are under the impression that the number of student death rates at schools, due to guns, is out of control. The citizens of the United States tremble in fear from every single shooting that occurs at schools, and pretend that it is a common occurrence. However, the number of deaths at schools from weapons is at an all time low. The people are given the right to own a weapon because that is what the Framers of the constitution intended in the visionRead MoreFreedom vs. Gun Control Essay1673 Words   |  7 Pagesand a surplus in food. The surplus in food and modern law enforcement, along with rising firearm crimes prompted the government to start reviewing gun laws. Furthermore, over the past century the right to bear a firearm has been restricted by many laws. These laws are instated to help prevent accidental and planned deaths attributed by firearms. The question still stands: can gun-safety laws help prevent accidental and non-accidental deaths caused by firearms? Is the second amendment out dated in today’sRead MoreUS Constitution Then and Now Essay1081 Words   |  5 PagesThe United States government was founded on a written set of principles known as the Constitution. There have only been 17 amendments, or changes, since ratification. While the United States has evolved with time the role and function of the government, and the way the government guarantees civil rights and liberties, has also evolved. These changes have resulted from changing or broadening of the interpretation of the constitution. Although the core of the constitution has not changed, it hasRead MoreFda s Drug Approval Process : History, Pre Market, And Post Market1208 Words   |  5 PagesThe FDA’s Drug Approval Process: History, Pre-Market, and Post-Market I. Introduction The Food and Drug Administration is a regulation agency within the Department of Health and Human Services. It’s role in our nation is to be responsible for â€Å"protecting the public health by assuring the safety, efficacy and security of human and veterinary drugs, biological products, medical devices, our nation’s food supply, cosmetics, and products that emit radiation† (What We Do.). One of the most importantRead MoreThe Meat Inspection Regime1357 Words   |  5 Pagesmore than a century. Without this action, the public as a whole would be exposed to disease and unhealthy products. This extends from general cleanliness to the elimination of product pathogens, as we shall see. The Meat Inspection Regime The modern meat inspection requirements are based upon The Federal Meat inspection Act of 1906. The Food Safety and Inspection Service (FSIS) of the United States Department of Agriculture (USDA) enforces federal food purity regulation and inspects establishments

Dining Feature Free Essays

It was an intelligent idea to go against conformity, and Open this kind Of restaurant – not a Korean dining place. Singling is a slang term for Singapore and Western (English). Its menu holds Asian cuisines that are not commonly around the metro and Western delicacies which the Filipinos are quite used to. We will write a custom essay sample on Dining Feature or any similar topic only for you Order Now The restaurant had a unique attack on food; it is the first to introduce Singapore dishes in the streets of Marking, and mind you, its menu is usually the mall-worthy and overpriced type of menu, but hey, they offer food at a very reasonable price. Walking along Lilac street, a residential and dining road in Barraging Conception Dos in Marking, it is quite noticeable that Singling Cafe is a newly opened cafe because for those who know the place, the stall they are now occupying has long been vacant, and with long, I meant really really long. Another is when you look from the outside, their accent of red and black details over light brown wooden furniture looks unique compared to the other 3 restaurants beside it. Entering the empty restaurant on a Sunday afternoon, what greeted me was an edgy and laid back interior design. All pieces of furniture are wooden, a few chairs and the frame of a huge mirror are wooden but are colored red. Their menu is along the counter and also on top of all tables. They also have a chalkboard menu that holds the drinks they have. I took a seat on the left side of the diner just across their gigantic mirror with red wooden frame. At my back is a wooden wall with white small frames with photos of food that they offer. The menu on the table is only printed in bond paper, but a clipboard holds it and makes it a little more presentable. I decided to order 4 dishes, ND below are my reviews on the four: MME Green (PH 168. 00) – The first dish that arrived is the MME Green, a Singapore dish. The dish looks kind of orange with noticeable bite-sized chicken, and it had a green accent because of the cabbages which are crunchy – fresh, indeed! It came out with a strong seafood and spicy smell, but when once tasted it, it turned out not too spicy and not too neutral. It is spiced just right. You can easily water down the spiciness. No wonder that the noodles are quite firm because they are fried yellow noodles. I was just mind of confused looking for shrimps and seafood pieces, but there were not any. I, then, wondered where the strong seafood smell might come from. The dish was so oriental because of the spices incorporated in it. Juicy Lucy Burger (PH 198. 00) – This dish is the shish in Singling. This burger is their best-selling Western dish. The burger bun was presented in a unique way. It was like joint panels formed like a flower. Outside the burger were cabbage strips, a tomato slice and a cucumber slice topped with Thousand Islands dressing. These vegetables were also in the burger, but the tomato ND the cucumber were doubled, and instead of cabbage strips, the burger had a whole crunchy cabbage leaf. The vegetables and the % pound beef patty are drizzled with mustard. The patty looks ordinary, but once you begin eating it, little by little you can notice the melted cheese inside it. It is not a usual patty, I swear, it was spicy and cheesy at the same time. The cheese compliments the spiciness of the patty (with spiciness I meant full of spices). Braised Pork Belly with Steamed Rice (PH 188. 0) – The Braised pork belly and the Rice were served separately. The dish looked plainly presented with pork Cuts, brown sauce and spring onions that added a green accent to it. Its sauce is brownish and smooth. It is quite salty and resembles the taste of Showing’s Sad Sauce. The pork was still quite tough making it hard to chew. The rice goes well with the dish because it helps lessen the saltiness of the sauce. Howe ver, it is disgusting that I have already swallowed the rice yet the pork stayed in my mouth because it was difficult to chew. Cereal Shrimp (PH 298. 0) -? Looking through the menu, this dish struck me cause I have not yet tried Shrimps with Cereals. The dish was served with 3 Fried shrimps and a significant amount of oats as topping. With the oats almost overwhelming the shrimps, the dish was significantly color light brown with orange and green touches because of the shrimps and the curry leaves respectively. Began peeling the shrimps and noticed that it looks well-cooked even from the outside, and I just verified it when I tasted it. It tasted like plain shrimp until I tried it with the oats. It tasted buttery, and the oats were crunchy. How to cite Dining Feature, Papers

Health and Wellness for Children free essay sample

The Centers for Disease Control and Prevention (CDC) states that the financial cost of childhood obesity tips the scale at 3 billion dollars annually. Children of all ages need to engage in at least 60 minutes of physical activity on a daily basis and become informed about proper nutrition benefits with the support of their parents. Physical education, provided from school, is an ideal way to encourage activity and develop fitness among children and, for many children, will be their only preparation for an active lifestyle. For this reason, the CDC, the National Association for Sport and Physical Education (NASPE), and the American Heart Association all recommend comprehensive daily physical education for children K-12. Obesity itself is a problem, but it also contributes to many other health issues. The obese children of this country are now at risk for many other diseases such as diabetes, hypertension, high cholesterol, cardiovascular problems, and may become obese adults if the problem is not managed. According to the Surgeon General Report (2010) over weight adolescents have a 70% chance of becoming overweight or obese adults; which then puts them at risk for a number of health problems including heart disease, type 2 diabetes, high blood pressure, and some forms of cancer. The Surgeon General Report (2010) also states that children perceived as overweight suffer from social discrimination, meaning they have poor self-esteem and depression. A solution to keep children from becoming overweight, obese, or to reduce obesity is to generate a before or after school exercise program including nutrition information. Parents need to become involved as well. Children should be assigned 60 minutes of physical activity and a nutrition information sheet for homework every day. A binder must be developed so the parents and children can log their activity and keep track of their nutrition information. To help keep the children and parents interested and knowledgeable about exercise and nutrition the schools can hold a before or after school sessions for parents and children to attend if the they would feel more comfortable being instructed versus on their own. Families can either plan at home activities to meet the  requirements, or attend the school’s program where they will have a safe environment to exercise. The CDC (2010) recommends giving a child a safe environment in which they can play actively and be encouraged to swim, bike, skate, and play sports. Physical activity before or after school should provide opportunities for all students, including those with disabilities, to practice what theyve learned in physical education, work towards the nationally recommended 60+ minutes of daily moderate-vigorous physical activity, and prepare the brain for learning. Additional benefits include social interaction and engagement of students in safe, supervised activities. The Department of Health and Human Services (2008) recommend that children’s activity time include moderate to vigorous aerobic activity, muscle strengthening, and bone-strengthening exercises, and that young people should be encouraged to participate in age-appropriate, enjoyable, and diverse activities. There are many examples of physical activity, including not only team sports but also walking, biking, swimming, hiking, dancing, gardening, and many other group or individual activities. Recreational activities enjoyable to youth help ensure that they continue to engage in those activities. Outdoor activities can be enjoyed in a variety of locations and are often less expensive, more accessible, and can foster life-long activity. To accommodate all children’s needs and desires for physical activity the school can link their activities with the other local programs at various locations such as the YMCA, girls/boys scouts, boys and girls clubs, etc†¦ The children will gain a self-motivation to become a healthy life-long active individual. This program can reduce the rates of overweight and obese children around the world. Much of the world has become sedentary due to new technologies and the busyness of the world. The program will help children learn the importance of physical activity and help them feel and act more energetic. They will start to learn and implement a healthy lifestyle that they will be able to carry on to adulthood. The persons who implement and agree upon this program will help to keep children safe and will benefit from assisting them to improve their lifestyles and help prevent and reduce obesity. The program will be successful because it will allow the overweight and obese children to be more active which can help aide in weight loss. By teaching them these behaviors all through their school age they will learn the behaviors and hopefully prevent obesity as an adult and all the other associated health problems. The Surgeon General Report (2010) says that it is recommended for Americans to accumulate at least 60 minutes of moderate physical activity most days of the week for children, and even greater amounts may be necessary for the prevention of weight gain, for weight loss, or sustaining weight loss. Many schools do not have the funds to support a physical education program. There are numerous grants that provide funds to schools in need of these programs. Many of the organizations are non-profit groups while others are run by the state or federal government. Some of the grants are: Carol M. White Physical Education Program, PTA Healthy Lifestyles, Funds for Fuel Up to Play 60, and ING Run For Something Better School Awards Program. Aside from grants schools can also advertise for professional volunteers to help assist with exercise and nutrition classes held before or after school to educate the children and parents. As childhood obesity rates climb, attention is being directed towards school lunches as a possible solution to the problem. Even if children are provided vegetables and fruits, many children won’t eat them unless they’ve been over-steamed, which drains nutrients, and many fruits are in sugary syrups. The healthy options given at lunch time can’t simply be forced onto the children’s plates because it will just end up in the garbage. But that’s where the nutrition education portion comes in. Teaching children about the dangers of being overweight and being afflicted with childhood obesity, and letting them come to terms with it if they are, is an essential step in the right direction. Changing the school lunches and the vending machines to healthier foods will help in reducing obesity, but these overweight and obese children need more than just a healthy option for lunch and a snack. They need lifestyle changes that carry on to adulthood which includes education on how to choose the right foods for breakfast, lunch, snack, and dinner as well as participating in physical activity on a daily basis. Children should have several opportunities to be active throughout the week and year round. Activity should be a normal part of a child’s day, from walking or biking to and from school, where appropriate, to participating in a physical education class, to engaging in active games during recess, after school, or in the summer at home, in a park, or on a playground. All children benefit and gain enjoyment from physical activity, regardless of ability or disability status, gender, or athletic inclinations and talents. The benefits of physical activity extend beyond childhood too young people who grow up physically active more likely to be active adults. Likewise, young people who feel supported by friends and families or are surrounded by others interested in physical activity are more likely to participate in both structured and non-structured activities. These social areas are powerful in determining children’s actions.

Monday, May 4, 2020

JACKIE ROBINSON Breaking the Racial Barriers Essay Example For Students

JACKIE ROBINSON: Breaking the Racial Barriers Essay JACKIE ROBINSON: Breaking the Racial Barriers Essay On July 23, 1962, in the charming village of Cooperstown, New York, four new members were inducted into baseballs Hall of Fame. As they gathered around the wooden platform, the fans reminisced about Americas national pastime. Edd Roush and Bill McKechnie, sixty-eight and seventy-four years old respectively, were tow of the inductees that day (Robinson 142). They were old-timers chosen by the veterans committee. Bob Feller and Jackie Robinson, both forty-two, were youngsters by comparison. According to the rules of the Hall of Fame, a player must be retired for five years before he can be considered for induction. Both Feller and Robinson were elected in the first year they were eligible (141). As Robinson received his plaque to take his place among the greats in the Hall of Fame, he said, Ive been riding on cloud number nine since the election, and I dont think Ill ever come down. Today everything is complete (Robinson 142). After the induction ceremony, an exhibition game between the Milwaukee Braves and the New York Yankees was to take place at Doubleday Field, where the sport had its beginnings. A sudden thunderstorm delayed the game, and after an hours wait it was cancelled. At this same time, picketers in the streets of Harlem were carrying signs saying, Jackie, we love you as a ballplayer, but not as a spokesman for the Negro race (143). Just two days earlier at a banquet in the Waldorf Astoria Hotel in New York City, many people had paid $25 a plate to show their admiration for Jackie as both a ballplayer and a representative of the Negro race as well. Some of the most distinguished figures in the nation were present this day and their praise was loud and long (Mann 187). Jackie had accepted without hesitation a challenge to break a prevailing color barrier in the national sport of America with complete knowledge of how much depended on him. Few men had ever faced such competitive odds when becoming a player in organized baseball. Despite criticism and opposition, Jack Roosevelt Robinson had truly come a long way from his poor beginnings as the grandson of slaves in Cairo, Georgia, to breaking the racial barriers in major league baseball by becoming its first black athlete and achieving hall of fame status. Jackie Robinsons childhood was a struggle in family and financial matters. He was born on January 31, 1919, on a peonage that was one step away from the slavery into which his grandparents had been born (Mann 53). Only six months after Jackie was born his father deserted the family. This led to several hardships. The family lived on a sharecroppers farm until the plantation owner used the fathers leave as an excuse to keep the whole crop the family had raised and to evict the widow and her children (54). Jackies mother gathered her young ones about her with bitter feelings and found work as a domestic servant. About a year later, Robinsons uncle came to visit. He had served in the first World War. Afterward he had settled in California. When he returned to visit his family in Georgia, they scarcely recognized him, because he was dressed so finely (Mann 57). Once he learned of their troubles, he was immediately convinced that his sister and her children would do better in California. Within a few days, she boarded a train with her five little ones. They arrived in Pasadena toward the end of May, 1920, and moved into tight quarters with her sister and brother-in-law, brother, a nephew and her husbands cousin (Robinson 79). Though they lacked hot water and a kitchen sink, Pasadena seemed glorious with its blue hills on the horizon and its wonderful air. Mrs. Robinson accepted a job doing housework while the Welfare Department provided clothing for the children (80). Mrs. Robinson soon found employment at which she could earn enough money to consider a more ample living space. In Cold Blood - Death Penalty Essay They found a house on Pepper Street, however, the neighborhood did not welcome these Georgia Negroes (Robinson 82). Criticism from neighbors became a part of Jackies life as a toddler. By the time he was eight years old, .